::: Healthy Cravings :::


West African Vegetable Stew🌍
Serves 4
Source: veganheritagepress.com
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Ingredients:
1 tablespoon organic virgin coconut or avocado oil or 1/4 cup water
1 large yellow onion, chopped
1 sweet potato, peeled and diced
1 green bell pepper, chopped
1 medium eggplant, diced
1 cup sliced okra (fresh or frozen)
1 clove garlic, minced
1 (14.5-ounce) can or fresh diced tomatoes, undrained
1/2 cup organic peanut butter OR use almond butter if you’re allergic to peanuts OR use Tahini (sunflower seed butter) if you’re allergic to nuts
1 1/2 cups vegetable broth
1/4 teaspoon cayenne, or to taste
1/2 teaspoon sea salt
1/8 teaspoon ground black pepper

📌Side Note: Using peanut butter substitutes will affect the original taste of the recipe.
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Directions:
Heat the oil or water in a large saucepan over medium heat. Add the onion, sweet potato, and bell pepper and cook for 5 minutes. Stir in the eggplant, okra, and garlic. Cover and cook 5 minutes longer, then stir in the tomatoes and cook for a few minutes.
In a small bowl, combine the peanut butter and broth, stirring until smooth. Stir the peanut butter mixture into the stew and season with cayenne, salt, and pepper. Simmer until the vegetables are tender, about 30 minutes.
For a thicker consistency, scoop out about 1 cup of the stew and puree it in a blender or food processor, then return it to the pot. Serve and Enjoy.
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#westafrican #soup #soupoftheday #vegetablestew #veganfoodshare #vegan #protein #ilovehealthycravings #healthycravings #crunchymom


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