::: Healthy Cravings :::

Beauty Uses For Coconut Oil
Coconut Oil = •Cuticle Cream • •Fights Cradle Cap •Foot Smoother •Diaper Rash Cream •Soothes Cuts

•Coconut Oil + Brown Sugar = Body Scrub. ///

•Coconut Oil + Water = Shaving Cream ///
#CoconutOil #Coconut #BodyCare #Skincare #Beauty #Vegan #HealthandBeauty #HealthandWellness #Healthcare

I wonder… If I started a No Weave… No Makeup… No Filter Instagram Challenge.. How many women would participate and confidently post their pictures… “Flaws and All”…?
I’m slowly learning to accept what I feel are my flaws with the help of my loving and supportive husband. Like most women I do have self esteem issues that I’m praying about and believe me when I say… PRAYER WORKS! As women we are so hard on ourselves and with social media and their idea of beauty it makes it even harder for us to “accept” our natural beauty as sometimes we feel the images shown to us are what we should compare ourselves to.
I feel with this challenge for those who are suffering will feel empowered to love themselves and not feel that they need to rely on weaves, makeup, filters, and whatever else to make them feel “worthy” or boost their self esteem. Even if you wear these things because you like to I still feel it is always good to embrace your natural God given beauty.
If this post DOES NOT apply to YOU as an individual then you can bypass this message. 😉
Tag yourself below or DM me direct if you are willing to take the challenge. Once I get a response I will then create the challenge and send you the info direct. Thank you for reading and God Bless.
#nomakeup #noweave #nofilter #challenge #loveyourself #truebeauty #naturalbeauty #flawsandall #selflove #bodyimage #selfesteem

Naturally enhance your butt!
Source: NerissaIrving.com

Fenugreek have a wide variety of health benefits for Women. However, there is also one side effect of Fenugreek i.e., taking this herb regularly will result in bigger thighs, hips and buttocks. Luckily, as a lot of Women these days are fond of getting a sexy looking butt, this disadvantage has actually become an advantage. Fenugreek is popularly known for its richness in Phytoestrogens which are responsible for regulating the hormonal production. It contains diosgenin which is a major component that boosts estrogen levels in our body, resulting in a bigger and rounder buttocks.
Dong Quai:

This herb doesn’t alone help make your buttocks bigger, but will enhance the effect of the butt enhancement supplements by regulating your hormone levels.

“How Should You Use Maca Root for Your Curves and Bigger Butt?

If you are seriously thinking about using Maka root for you “curves”, then you might need some advice:

Make sure that you have bought a good quality gelatinized maca root powder that does not contain any additions. I suggest taking gelatinized maca rather that raw maca, because it is precooked and it’s is much better for you digestion and your body will accept it much quicker.

You should try to assist maca by adding “butt training” such as bending and lifting legs and squats and walks. You will be able to see the first results within four weeks.

When you’re training, it’s recommended to take not more than 4 teaspoons a day. When you are resting from training, taking one or two tsp of maca is perfectly fine.

Different kinds of maca root have slightly different qualities. If you’d like to build muscles in your buttocks area, you should take black or red maca which showed better results in research.”

***Check with your doctor before trying this routine.
#squats #butt #buttenhancement #health #exercise #fitness #glutes #bodycare #liftweights #bodysculpting

Visit this link to download the full Food Combining Chart: http://dherbs.com/uploads/pdf/Food-Combining-Chart-Dherbs.pdf
Food combining (the intentional pairing of certain foods) has helped millions of people resolve various health issues. By pairing the correct foods together you can over come various health issues i.e.; digestive problems, allergies, weight issues, and increase your energy levels tremendously.

Is your digestive system struggling?

Many of our digestive issues stem from the foods that we eat, and what foods we decide to eat together.

Poor digestion can cause serious health problems.

If you have frequent stomach issues, food combining (pairing the proper foods together) may help you alleviate those issues.

Starches and proteins are digested differently within our bodies. By simplifying our meals, our stomach and intestines will have an easier time processing these foods.

Many other animals, especially mammals (chimpanzees and gorillas especially) tend not to eat a variety of different types of food at the same time, as this can affect the digestion of these foods.

Most people get away with combining the wrong foods, however, if you’re prone to acid reflux, digestive discomfort, bloating after meals, heartburn and other digestive problems, you will find our food combining cart to be very beneficial.
#FoodCombining #FoodCombiningChart #FoodChart #Health #HealthyHabits #Vegan #VeganFoodShare #HealthyEating

They are never “too young” to learn how to drive a parked car.

📌FYI: London Alexandra has on her invisible seat belt… Yep, they DO exist.😉
#LondonAlexandra #WAHM #WichitaKansas #CrunchyBaby #SAHM #CrunchyMom #LOL

Avocado gives a silky, creamy base to these fudge-flavored popsicles that are vegan-friendly.

::: Vegan avocado and cacao popsicles :::
Yield: 10 3-oz popsicles, plus a little extra


•9 oz Hass avocado flesh
•1/2 cup coconut sugar plus 2 tablespoons (I like a brand called Madhava)
•1/4 cup plus 2 tablespoons raw cacao powder (or more to taste)
•2 cups unsweetened coconut milk

- In a blender or food processor, add ingredients in this order: coconut milk, avocado, coconut sugar and raw cacao powder.
Blend until completely smooth. Scrape down sides if necessary with a spatula.
- Pour into popsicle molds, add sticks and freeze 8 hours or overnight.
- To remove from mold, turn the mold sideways and run lukewarm water from the faucet over the tips of the popsicle molds for a minute. They should slide out easily without melting.
#popsicles #vegan #veganfoodshare #vegansofig #avocado #cacao #beatthesummerheat #sweettooth
Source: http://theothersideofthetortilla.com/2014/07/vegan-avocado-cacao-paletas-recipe/

Found this cool smoothie chart with suggestions that I’ll be trying out!
What is your favorite smoothie mix to blend up?
#greensmoothie #smoothie #fruit #breakfast #healthyhabits #healthycravings #health #ilovefruit #vegan #veganfoodshare #vegansofig


Curried Chickpea and Lentil Soup (veggie broth, coconut cream, brown rice, chickpeas, lentils, zucchini, kale, garlic, coriander, turmeric, curry powder, salt and pepper.)

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